New Balance VONGO V5 A maximalist, cushioned shoe with stability If you need stability you are going to love this shoe. For the last few years, we have been blown away by the feedback on how amazing the new neutral cushioned shoes have been. Well now, runners who have needed extra pronation support can enjoy […]
OUR STRENGTH AS RUNNERS “Running is about more than just putting one foot in front of the other. It is about our lifestyle and who we are.” Joan Benoit, First Female Olympic Marathon Champion, LA, 1984 Joan Benoit, is my husband, Steve’s, greatest running idol. When I asked him why, he said “ She’s fearless. She […]
The latest on how to manage your ITB Understand the pain on the outside of your knee. By Doug James – intraining Podiatrist & Physio at intraining Running Injury Clinic Let the ITB be! Illio-Tibial Band (ITB) Syndrome affects between 7-14% of runners at some point in their running career (1-5). It tends to affect […]
Race with confidence and avoid calf tears this race season. The most common reason muscle tears occur is due to mistimed muscle contraction during speed work or in races. This usually follows a bout of racing or harder running and while the muscle is more fatigued. What you end up with is muscle spasm combined […]
The major goal of the intraining running training system is to have our runners run their best potential performance in their most important race. While this seems like an obvious goal it is often an elusive result for many runners. The reason why most runners struggle to accomplish this feat is they make small training errors, […]
Brooks AURORA This will be a collector’s item! Landing this Friday, July 18 at intraining Running Centre, is a limited edition release of Brooks newest Super Shoe… the Aurora. A lightweight, high mileage training shoe that can double as a racing shoe. Don’t miss out! Stock extremely limited! Only a few hundred pairs being […]
Five reasons you need a second pair of running shoes We all know new shoes equal more running mojo, but for many runners, it’s not a good enough reason to justify buying another pair of runners. So why should you invest in a second pair? Take a look at our five reasons to have two […]
Mizuno Wave Rider 25 Review By Steve Manning “The Footman” – intraining Podiatrist, Coach & Runner The Wave Rider has been consistently one of the most popular neutral shoes over the last 25 years. This version is one of the biggest innovations during that time. The evolution of running shoe technology has progressed towards lighter, […]
Which runner are you… A Stride-style runner or Cadence-style runner ASICS Metaspeed Sky & Metaspeed Edge: the new super shoes tailored to your style. with Steve Manning “The Footman” – Coach & Podiatrist at intraining Running Centre Asics have made a big move into the Supershoe space with three new models. The popular Metaracer is […]
ARE YOU A VICTIM OF BLISTERS, BLACK TOENAILS AND CALLUSES? STOP THEM FROM RUINING YOUR NEXT RUN By Margot Manning – intraining Running Injury Clinic podiatrist, coach and runner Black toenails, blisters and calluses are a common hazard of running, but with a few simple changes, you can usually prevent them from occurring. The main reason […]