Have you ever rolled your ankle? … and then rolled it again? … and then again?? Lateral ankle sprains are frustrating and unless rehabilitated successfully, the risk of re-injury is very high. The ATFL (anterior talo-fibular ligament) is the most commonly strained ligament, which not only causes weakness, but also a lack of neuro-muscular control. […]
Master class on everyting running – 18 January 2015 School is in! Run101 is an informative master class on all things running. Whether you are new to running or looking to improve your existing knowledge, the experts from intraining will be presenting a range of topics help you get the most out of your running. […]
Hydration Love 2 Run? Now the warmer weather is here, don’t let dehydration affect your performance. Water is an essential nutrient involved in many bodily processes and losses must be replaced daily to prevent a state of dehydration. Exercise increases the body’s need for fluid, due to losses through sweat and metabolic processes, so hydration […]