Monthly Archives: December 2014

Now that the warmer weather is here it often means the barbeque gets more use, the perfect opportunity to serve some cool refreshing salads using plenty of fresh fruit and vegetables. Fruit and vegetables are an important part of a healthy diet and that applies to runners too. Fruit and vegetables are a rich source […]

We’re excited to announce the grand opening of the Balance, Core and Sports Rehab studio on Saturday the 6th of December. Located at 33 Park road Milton (next to the intraining Milton store) the studio will offer a range of classes for injury prevention and rehab including core strength, balance training and Pilates. Stay tuned […]