The long run element of the training is designed to improve endurance and to build a strong capillary bed in the muscles that work most when running. The benefit of this is to have as many blood vessels as possible, bringing oxygen to your muscle cells. If you go too fast on the long runs […]
intraining’s monthly Love 2 Run e-News – January 2016 February is almost here with the first month of 2016 almost done and dusted. Many of you have set New Year Resolutions, which we are sure you are all keeping to… For those very few that are struggling with motivation in the sticky heat, there are […]
We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too. Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic […]