intraining’s monthly Love 2 Run e-News – March 2016 Running season is here and it is time to start thinking about how you will prepare for upcoming events. Ask yourself a few questions, how old are your running shoes? Have you planned which events you would like to do? Do you have an injury that […]
In February 2016 intraining Running Centre made a call out to the local running community in Brisbane for donations of old, yet still wearable condition running shoes. We were inundated with kindness and generosity and managed to put together a batch of running shoes to send over to those less fortunate in Papua New Guinea […]
This Easter long weekend involves some changes to trading hours that you may want to know. On Friday and Sunday we will be out chasing bunnies for chocolate, so we will be closed. On Easter Saturday and Easter Monday we will be open but with a slight change in trading hours. See below for our […]
Problems chafing? Chafing can happen to the best of us, when we least expect it. Here are some tried-and-tested strategies to prevent chafing before it pains you. If you’ve run long enough, certainly you’ve experienced a painful episode of chafing, where your skin is rubbed raw from the repetitive motion of running. Oftentimes, a chafing […]
10 safety tips for runners this Autumn As the warmer months have come to an end in Queensland, it is time to start thinking about increasing your awareness of your surroundings – especially if you run in the early morning or evenings when it is dark. Here are 10 tips to keep you safe this […]