intraining’s monthly Love 2 Run e-News – July 2016 We are over half way through the year and just over a week until Brisbane’s major marathon festival is upon us. Make sure you keep your hydration up leading into the event, even when it is cold. Being sufficiently hydrated will maximise your bodies ability to […]
When second best just wont do… The long-awaited next generation of Suunto multisport watches will soon be with us. The Suunto Spartan range for athletic and adventure multisport comprises of Spartan Ultra and Spartan Sport GPS watches, renewed Suunto’s Movescount.com service and mobile smart phone applications for both iPhone and Android. Key features Colour touch […]
How to tell if your shoes are worn out…dead shoe walking A commonly asked question is “how do you know when your shoes are worn out?” With improved production methods, the outsole (the part that makes contact with the ground) of the shoe often shoes very little sign of wear even after hundreds of kilometres. […]
Can Achilles tendon injury be avoided? Achilles tendon injuries are very difficult to treat due to their unique physiological structure and their ability to undergo huge changes in load and stresses. The rehabilitation of the tendon can be time-consuming, particularly if left untreated for some time. This will also be dependent on how the injury […]
Most marathon training programs take you up to race day and then leave you to fend for yourselves during one of the most vital training phases. Optimum recovery from the marathon is important because what you do can have long-term consequences for both your health and future performance. During a marathon you push your body […]