Welcome to RunTalk episode 5 with Steve, Margot and special guest this week – James Bell. James was recognised as the intraining coach of the year in 2016. James is an experienced runner and coaches beginner group training sessions for intraining Running Club. This week together with our guest James Bell we discuss the difference […]
When training for events, it’s not uncommon to feel niggles in your legs and feet. This is a normal sensation as your body adapts to your increased training load with more mileage and speedwork. The delayed onset of muscle soreness (DOMS) after a recent hard race, a new harder session is a normal muscle soreness […]
Nike Flyknit Streak – Two birds. One stone. By Shaun Lee Runner and intraining Sponsored Athlete I have worn Nike shoes for the majority of my running life, including a variety of training shoes, racing shoes and even track spikes. I didn’t initially think there was a room for another racer type shoe in the […]
Welcome to RunTalk episode 4 with Steve, Margot and special guest this week – Liz Lovering. Liz is a qualified chef, dietitian and nutritionist at intraining Running Injury Clinic. Liz is an experienced runner having completed multiple marathons and is using her extensive knowledge of food and nutrition to help runners realise their potential and […]
Graphic designer: Job opportunity Do you love your running? Looking for part time work that fits in with your current lifestyle? Immerse yourself in running and join an exciting small business. We are currently seeking a graphic designer who is able to think on their feet and work with our marketing team to help deliver […]
Welcome to RunTalk episode 3 with Steve, Margot and special guest this week – Greg Scanlon. Greg is the current coaching coordinator of the intraining Marathon School, Ironman finisher and multiple marathon and half marathon finisher. Greg himself is a Marathon School graduate who turned his life around after recognising he needed to change something […]
GOAL SETTING – How it is done… By Steve Manning – Podiatrist, coach, runner Goals are one of the most important aspects of a successful training program. They serve as the main motivation for why you are running. Without them it is much harder to stay dedicated and committed to the training. They also keep […]
Welcome to RunTalk episode 2 with Steve, Margot and special guest this week – Benita Willis. Benita is arguably one of the greatest Australia runners of all time. Benita is also a 4 x Olympian, World Champion, 3 x Australian 5000m Champion and holds Australian records from almost every long distance running event. This week […]
intraining Running Centre are proud stockists and supporters of local Brisbane company Megabake and is produced by bakers. The high quality, natural ingredient bars are a perfect source of energy ideal for before, after and during training to maintain your energy levels. Megabake bars are ideal for those with sensitive stomachs who are looking for […]