Racing for Training Training allows you to focus your attention on specifics in a much more controlled and relaxed environment, which certainly has many benefits. But nothing can prepare you for racing quite like racing itself. Racing is by far the best way to condition yourself for racing – however, you can’t race all the […]
Meet MATT DAVIS About Matt Professor of Theoretical Physics at the University of Queensland. Physics Lecturer to undergraduate students, and researcher in Quantum Physics. In 2015 I was fortunate to spend 12 months on sabbatical at the University of Colorado in Boulder where I got to spend 100% of my time on research. intraining Club […]
Welcome to RunTalk episode 11 with Steve, Margot and special guest this week – podiatrist, coach, runner and triathlete, Emily Donker. Emily has a wealth of experience This week Emily will help us understand the world of GPS running watches and other key gadgets that help enhance our running lives. Click here to listen to […]
Neuritis of the foot Are you experiencing unusual sensations in your feet such as pins and needles, numbness, a burning pain or the sensation of a rock inside your shoe? If so, there is a good chance that you have a developed a case of neuritis. What is neuritis of the foot? Neuritis of the […]
Why pain is your friend? You should not be trying to ignore pain but instead should be embracing it. Pain tells you when you are pushing enough and when you are pushing too hard. Pain is the leveler. It is your companion on a run and after a hard effort. Pain keeps you on track […]
Get ready to be compressed It is no secret that compression is a technology that has quantifiable benefits that can assist in helping muscles recover quicker, reduce fatigue and essentially enable your muscles to go harder for longer. With the myriad of different compression brands and technologies available it can often become confusing to figure […]
Meet SIMON SAUER About Simon CEO, Mates4Mates Previous RAAF Serviceman of 26 years: Group Captain, Chief of Staff, Combat Support Group RAAF, Amberley intraining Club Member since 2006 intraining Running Groups Tuesday Speed: Indooroopilly Thursday Threshold: Indooroopilly Coach: Relief intraining coach Tuesday speed and Sunday long runs Simon has been instrumental in the growth of […]
Welcome to RunTalk episode 10 with Steve and Margot Manning. This week we discuss footwear, footwear development over time and how footwear choice can impact your running enjoyment as well as your risk of injury. Click here to listen to episode 10 of RunTalk Episode 10: Footwear choice and how you move. Running footwear has […]
Meet SCOTT DOUGLAS About Scott QIC Investment General Manager Project Director, Grand Central Shopping Centre Renovations, Toowoomba intraining Club Member since 2009 intraining Running Groups Tuesday Speed: Indooroopilly Thursday Threshold: Indooroopilly Over the last several years, Scott has been travelling to Toowoomba to implement the redevelopment of Toowoomba Grand Central Shopping Centre. Scott has been […]
Nike Lunarglide 8 – Your go to shoe this season Weight: 275 grams (Mens) / Heel drop: 9.5mm Reviewed by: James Bell 5km PB: 20:20 In recent years the Brooks Ravenna and Asics DS Trainer have been my preferred running shoes but I am always on the look out for suitable alternatives. On paper the […]