intraining’s Love 2 Run e-News – June 2017 The Gold Coast Marathon is almost here! There will be runners who are fitter than ever, others longing for a return to running after injury and some who are content to keep building fitness with other goals such as Brisbane Marathon Festival and Twilight Bay Run […]
Calf injuries during race season There are few things more frustrating than spending months training for a race, only for an injury to prevent you from being able to run it. Calf and lower leg injuries are responsible for a good number of these ‘DNS’ (Did Not Start) type injuries, but many of them are […]
Tips and top products to help you run safely in the dark Busy schedules, family life and work commitments are common reasons why most of us are destined to run in the dark when the sun rises and sets before we finished and often times, before we have even started. Running in the dark does […]
Pain in the heel becoming a pain in the butt? Let’s face it, having a pain in the heel is a huge pain in the butt. Plantar Fasciopathy and/or Fasciitis is a prevalent injury amongst runners and the general public alike. Plantar Fasciopathy causes significant and often debilitating pain that affects not only running, but […]
Mid Season Maintenance STRENGTH AND CONDITIONING With running season well and truly underway, you might notice some aches and pains starting to emerge. As your long runs become longer you will likely feel that it is taking longer to recover. Taking caring of your body now, gives you your best chance of lining up to […]