Want to stay injury free? Here are three things you should know. You may have just run your first major goal race. While this is an exciting running period, it is the time when you are most vulnerable to developing an injury. To help you stay on the road, here are three reminders to keep […]
Lateral Knee Pain Lateral knee pain on the outside of the knee is most often ITB Friction Syndrome, however the rarer types of lateral knee pain should not be missed as the optimum treatment will differ between them. Lateral knee pain is one of the most common injuries for runners. ANATOMY The Illiotibial band (ITB) […]
Is running in your blood? Introducing the NEW Saucony Type A8 racing shoe Saucony’s most popular road racer just got better with the 8th edition. The Type A8 has an engineered mesh upper for a dynamic fit while the low profile helps push you to your personal best. Compared to previous versions, the fit is […]