Gait related shin pain Running injuries are common. In a given year, runners have a 70-80% likelihood of developing an injury that will prevent them from running pain free for at least a week. While there are many different types of injuries that can occur, some people may be more prone to a particular injury […]
Asics Roadhawk FF with Flytefoam A lightweight racer trainer with looks to boot Stack height: 25mm heel, 17 mm forefoot, 8mm heel-toe offset Weight: 251g (men’s size 9), 206g (women’s size 8) Welcome to the family of Asics Flytefoam technology. Introducing the new Asics Roadhawk FF. A lightweight performance racing and training shoe that is […]
Gait Modification and Drills Your key to reduced injury and running faster There are a few circumstances where running technique can be a cause of injury. However most times it is only a contributing factor to injury. Gait modification drills can be used to correct running form faults and improve control while running. Drills are […]