Monthly Archives: September 2017

From the Sole How to make a stronger Achilles for better performance. One of the best ways to run faster with less effort is plyometric drills.  These drills exaggerate a part of the running action while having a forced dynamic stretch component before springing back.  They include mainly jumping, skipping and bounding. Research has shown […]

Achilles injuries and your footwear choice Footwear can be a contributing factor to many injuries, and Achilles tendon injuries are often affected by your shoe choice. If you are currently suffering from an Achilles tendon injury (such as tendinitis / tendinosis, or bursitis) there are a number of footwear factors to consider. Heel pitch Many […]