How to find your running legs If you find running five to 10 kms a challenge, you’re not alone. The great news is that there is a dedicated program to help you overcome your hurdles and start enjoying the many physical and mental benefits of running—and it kicks off in two weeks! “It takes […]
Don’t let Gastrointestinal issues sideline you this racing season! Gastrointestinal issues in runners are more common than you think. Do you frequently feel the need to find a toilet when out for a run, or experience wind, reflux, bloating, nausea, or even vomiting? You’re not alone. The good news is that with a few small […]
Are your shoes affecting your running style? ARE YOU A NOISY RUNNER? YOU MIGHT BE WEARING THE WRONG SHOE. WE LOOK AT DIFFERENT SHOE STYLES AND HOW THEY CAN IMPACT YOUR RUNNING. If your fellow runners can hear you coming a mile away, it’s likely your shoe’s heel pitch could be a contributing factor. […]