Weekly intraining running update September 14th 2018 by Coaching Director Greg Scanlon Running in Review Last Sunday we tried a new idea for testing your pacing abilities. It was a handicap/predictor event where the goal was to run as close as possible to your nominated time without going over. Watches were not allowed, making you […]
Lyn Robertson’s Trail Adventure Hello Everyone Some time ago, Tracy asked me to write a report on my trail running experiences and I have finally put something together for her. In case you only read a little of this, can I just say that the support from everyone at Intraining New Farm has been invaluable, […]
Dust off the Cobwebs from your Bike. Tri a Triathlon 6 Tips for your first triathlon It can be daunting to take that first step into something new. Intraining Running and Triathlon Club is here to help ‘tri’ a new challenge. You don’t need all the costly ‘smart tech’ or wetsuit or new tri-bike. Dust […]
The intraining Running Form workshop on 21 October is your chance to learn how to run more smoothly, preserve energy and to run faster. You will learn how to develop efficiency, strength and power as a runner, helping you run more effectively and reducing your risk of injury. intraining Running Form workshops are practical running […]
Why Twilight is the best run for your first 10km or half marathon Running a half marathon may feel like the impossible… and this is exactly how Brisbane’s Amanda Cutlack felt years ago. That’s until she used Twilight—a flat and fast course—as a stepping stone in her journey to tackling her world of running. Since […]
Don’t judge a shoe by its colour: how to choose the perfect shoe for you Doug James, intraining physiotherapist, podiatrist and runner Buying new running shoes can be a challenge. A lot of clever marketing goes into making shoes look visually appealing, and giving flashy names to their cushioning materials. All of this can be […]
Chickpea flour and polenta bake recipe Liz Lovering, intraining accredited sports dietitian, chef, coach and runner Are you looking for a new savoury snack that is easy to make? This bake is based on cornbread but includes chickpea flour and grated vegetables to create something a little different. Ingredients Makes 12 slices ½ cup chickpea […]
How to run like a Kenyan: three tips to run faster, smoother and with ease Author: Margot Manning, intraining podiatrist and running coach Kenyan runners make it all look so easy. Even at the end of a marathon, their running form appears effortless and their feet seem to barely touch the ground. Aside from genetics, talent […]
How to manage injuries and get back on the road Steve Manning, intraining podiatrist, coach, runner and QUT podiatry lecturer From the outside, running seems like a simple sport to participate in. But it can be a high-risk activity for injury. The musculoskeletal system undergoes many changes as it adapts to the stress of running. […]