Staying upright at Bayview SEQ Trail Series Round 4 at Bayview This would have to be my favourite of the trail series for a few reasons. You have to love how close to Brisbane this beautiful trail is (40mins), plenty of single trail, the switch backs are fun (these have been created on a trail […]
Who said Running was an individual sport? Running at the Mouth with Margot Manning I have a question for you. Which type of run do you enjoy more? A: The run where you pop on your headphones and set off from home with your favourite playlist or podcast then log your run effort into your […]
Stay motivated with your running by locking in running events As the weather heats up and festive season commitments starts to overload your schedule, the motivation to keep up with your running can wain. That’s why we’re launching a Summer Running Challenge. Join us December 8th December, for our UQ Twilight Run Launch Party at […]
BE EQUIPPED FOR THE TRAILS Run with confidence on the trails, knowing you: Have good traction and support at your feet. Are hydrated well for the entire run. A question we are frequently asked in the store is “Are trail shoes really needed?” Trail Shoes Trail shoes can make a big difference on your run, […]
Why I love running trails during the running off season With Doug James, intraining Physiotherapist, Podiatrist and Runner. Trail running is a great way to maintain, or even improve your running training during the road running offseason. With fewer road running events between October and March each year, it’s easy to let your training slip, […]
Kids racing through childhood by Margot Manning, intraining podiatrist and running coach As a parent it can sometimes be hard to watch primary school races knowing that your child can be up against some kids who have much higher training loads or who are so much ‘bigger’. There are so many factors at play… different […]
Marathon Schoolers, triumph in New York! Flash back to two years ago – Ant Hutchins, Julia Briskey, Jennifer Craig, Alison Ritchie, Steven and Jane Poon were all unknown to each other – and new to running. But they had the same goals – to tackle the world of running. These runners were nervously lacing up […]
Triumph with the new Saucony Triumph ISO 5 I could not believe how luxurious the new Saucony Triumph ISO 5 felt the second I put them on my feet. In fact, I didn’t want to take them off! The past two or three versions of the Triumphs weren’t popular with some regular wearers, but I […]
Muscle tear assessment and management for runners. By Doug James Physiotherapist and Podiatrist Pain is not an uncommon occurrence with running. For newer runners (or those returning to running after time off) pain might be felt on most runs due to fatigued muscles or being short of breath. For more experienced runners, pain usually becomes […]