Thanks for fostering a love of running Running at the Mouth with Margot Manning This was the lovely message on a Christmas card I received from one of the families at my intraining kids running group. The rest of the message also said “Running with friends is a great childhood memory for them to have”. Running […]
3 Reasons To Get Your Orthotics Checked Now ready for a great year of running in 2019 # 1 Make the most of your health fund before December 31st. You may only have until December 31st to use up your remaining extras cover. # 2 Stop your bother of switching orthotics from shoe to shoe. […]
Summer running – having a blast By Steve Manning, intraining Podiatrist, Coaching Director, Coach, Associate Lecturer QUT school of Podiatry The running season is concluded and the marathons and halves are completed. Days are getting brighter (and Hotter). As the festive season approaches you may think that it is the perfect time to have a […]
Fruity Coconut Christmas Truffles Ingredients Makes approx 25 balls 125g Light Ricotta cheese 125g Light Cream Cheese ½ cup pineapple (fresh or canned in juice and drained), finely chopped ¼ cup mango, finely chopped ½ cup dried cranberries, finely chopped 1 ½ cups desiccated coconut (+ extra coconut for coating) Method In a medium bowl […]