Running at the Mouth by Margot Manning WATCH OUT !! Why you need a watch. Pace, heart rate zones, GPS, tempo, threshold, float, and run by feel… So many words and phrases you keep hearing as you are trying to make sense of your new training plan. It’s like waking up on […]
Dispelling the myths about ITB Syndrome Imagine running along and feeling pain around the outside of your knee. It’s not too bad so you continue on a bit further, after all, you have a race in just a few weeks time and you only started training recently. After running down a steep hill, the pain […]
3 Reasons You Need To Check Your Shoes by Margot Manning, intraining Running Centre podiatrist Consistent training is the key to a successful running season. Training mistakes are the most common reasons for a break in your routine. Shoe mistakes should rarely be the cause. Here are four things you need to know so […]
Blisters, Hot Feet … Sock it Up! Never underestimate the importance of wearing good, technical running socks!! Your feet will be so much more comfortable, and you won’t need to worry about blisters, or hot, sweaty feet. Socks are the interface between your feet and your shoes, so getting the right fit and […]
“I am a marathoner!! Thank you to intraining for your coaching, support and friendship. What an amazing journey.”
“I never believed I could have achieved so much, in such short a time. Somebody said to me, It doesn’t matter how fast or slow you run as long as you are moving forward, you’re a runner.
“I would not have achieved my dream of calling myself a marathoner without intraining, the Marathon School, the intraining club and training groups.”
“I was euphoric coming over the finish line and was smiling for hours afterwards thinking how far I had come with intraining from not being able to run the 2 minutes on my first night to running 10km, and now many half marathons.” Don’t miss intraining Runners School Launch this Sunday 2nd February, 3pm at […]