Does the heel pitch of shoes affect your running gait? By Emily Donker, intraining Podiatrist, professional triathlete Heel pitch, Stack Height, and Foot Strike are all words we hear in relation to running shoes. Find out what they all mean and if they impact your running. Heel Pitch Heel pitch is the difference […]
Running at the Mouth with Margot Manning Buying Running shoes is like buying fine wine. Each pair you sample gives sensory feedback you can put eloquently into words that can describe the balance, the body and weight of your ride, and the length of your runners high when you finish. Just like your taste buds […]
Are you a noisy runner? by Steve Manning If there was the perfect way to run it would be to glide along the ground, with a strong stride and noiseless steps. Is this you? Or are you a noisy runner? Here’s 4 tips to tell if your shoes are right for you and some […]
3 Signs your shoes are too small Not sure if your running shoes are too small? Here the three signs to look for… #1 Numb toes After running for 8 to 10km, your toes start to go numb or tingly. Often the third and fourth toes are affected the most and you will get […]
Running at the Mouth By Margot Manning 4 Tips to get your Kids out of bed for a Run Raising kids is like painting a picture. You need to be creative. It takes time. When a mistake is made you need to retry but with a different technique… and there are so many moments along […]
Running related calf muscle soreness By Doug James, Physiotherapist and Podiatrist The New Year often sees people return to running after some time off. This return could be following a couple of weeks off during a Christmas holiday, or starting back run again for the first time in years. During the first couple of months […]
WHOA!! Running is all about your experience Check out the great new BROOKS shoes If you love the GLYCERIN you are going to love the LEVITATE [table id=80 /] RAVENNA lovers should try the new BEDLAM [table id=81 /] Available at intraining Running Centre 33 Park Road Milton. Look at the new LIMITED EDITION […]