Runners School Reopens July 10 We are excited about this next phase of running school. There are still many fun run opportunities, and then we kick on towards the summer months where we focus on running form and turn running long to running “fun”. Plus… if you are thinking of coming to Run New York […]
IS HOKA FOR YOU? By Steve Manning, founder of intraining Running Centre, Podiatrist, Level 4 Coach. HOKA has been the number one growth running shoe brand in the world over the last few years. Once a fringe curiosity, it seemed to be born from a reaction to the failure of the minimalist shoe trend. Big […]
3 Signs of Running Fatigue you need to know How to Train through Race Season Uninjured, Fighting Fit and Ready to Race By Emily Donker, Podiatrist at intraining Running Centre & Professional Triathlete Everyone has a reason to run…. Yours might be stress relief, for fitness and health, for performance, or for personal satisfaction. Nothing […]
Running at the Mouth By Margot Manning, intraining Podiatrist, Coach, What to expect when you taper for your Race? Tapering properly for your major race is a key strategy to help you run your best. Do it correctly and your chance of success is pretty good. Making a mistake by not stopping your long runs […]
Sandgate “Speedy Week” parkrun 8th June 2019 Member Shout Out: Phil Teakle On Thursday morning I heard that many of the fastest runners in Brisbane would be doing the Sandgate “Speedy Week” parkrun on Saturday. I recalled last year’s event had 100 finishers complete the 5km course in under 20 minutes, which was a […]
Running at the Mouth Thank heavens for my shoes!! “Sheer elation!! “ That’s how Amanda Cutlack, an intraining marathon schooler, described her feeling after finishing her first marathon. “There was a mix of emotions, but more than anything it was just elation that I had accomplished my goal” You have probably felt this too. It’s […]
Celebrating our Runner’s School Runners!! The real joy of running is sharing your running journey as we all navigate the world of running. It’s seeing the discovery where running becomes a lifestyle, no matter how big or small it plays in your life. For Anne White and her running buddies from intraining’s Runners School, it […]
RUN with a plusher foot strike With the NEW Mizuno Foam Wave Technology Wave Sky 3 & Wave Horizon Review by Steve Manning, intraining Running Centre founder, Podiatrist, QUT Podiatry Lecturer, Marathoner, Coach L4 Major changes have occurred with the Mizuno Wave 3 with the potential to make your run smoother, with a more luxurious […]
RUN Better…Faster… Stronger… How to build strength and improve your running Add strength to your running by adding these 3 training strategies from Doug James, intraining Physiotherapist & Podiatrist: Speed work, Strength Training and Core Strength Exercises. Read more about how you can do this and some simple exercises you can do at home. Despite […]
HIGH KNEES & FLOAT PHASE Time OFF the ground as a runner is key to your float phase, energy efficiency, and those great pics you can get from your races! This also helps to make you not feel so heavy with each step and able to push in those moments at the end of your […]