Light weight shoes make you run faster… that’s a fact!! So if you are trying to improve your times, are doing speedwork, or even want to have days when you feel lighter on your feet then you want to check this out… With faster running: your form improves you become more coordinated you become more […]
LET YOUR FEET CHOOSE THE BEST SHOE TO SUIT YOU At different times over the last few decades of selling shoes, there has been a shoe that seems to jump out into overwhelming popularity. Popularity may mean it is a fad rather than an innovation, but if the shoe continues to succeed it […]
Your Trail Running Strength Program 3 Key Strength Exercises for Trail Running Stay strong on the trails. Develop ankle, knee and core strength to reduce your risk of injury while you have fun running on the trails this summer. Developing strength for off-road running can significantly decrease your chance of injury because your body will […]