How to improve your downhill running with Doug James Physiotherapist and podiatrist at intraining Running Injury Clinic Running downhill is the reward for having run (or walked) up a hill. But, as with most things in life, too much of a good thing can be bad. As discussed in the previous article (The Dangers of […]
A delicious Christmas recipe from Liz Lovering, intraining’s accredited sports dietitian Christmas is the perfect time of year for serving cold foods, whether it be a chilled soup, salads served with a barbeque or a fresh fruit salad. With the availability of ready washed salad leaves, salads can be quick and easy to prepare, and […]
OOmg!!!! It’s the OOFOS Shoe Check this out… A runner’s work shoe Do your feet ache and legs get tired at work? Here’s a solution to make your running feet happier at work and then on the road… The OOMG Shoe, brought to you by OOFOS. Hi Runners… who get sore feet, (You are going […]
Stay Safe running the trails…. Understand the dangers of downhill running By Doug James – Physiotherapist and Podiatrist – intraining Running Injury Clinic Running up hills is tough!! It can feel like gravity has a personal vendetta against you. Running uphill requires considerably more strength and effort compared to running at a similar pace on […]
Brooks Launch 8: The Bridge between a trainer and racer Now available in neutral and stability versions. When you first start running it is hard to know what shoe will be the best for you. The more you run and the more strength and co-ordination you gain, the closer you get to your ideal […]