Runners School Registration is OPEN NOW… JOIN HERE! Come and join us this Sunday 2nd Feb, 3pm at intraining Running Centre for our Live Launch. Registration closes on Monday 3rd Feb. FIND OUT MORE… Keeping connected with your running community By Doug James – physiotherapist and podiatrist, at the intraining running injury clinic. Running […]
with Doug James, intraining Physiotherapist, Podiatrist and marathoner. The New Year is a time when many people make resolutions. For a lot of people, these involve changes to diet or physical activity levels – and with good reason. In high-income countries (such as Australia), diet and physical activity factors account for 7 out of the […]
Shoes can tell a story about the way you run. The scuff marks, the holes and the tread wear. Is it just the ‘norm’ for your running mechanics or are you in the wrong shoe? Go grab a pair of your own shoes while you read Steve The Footman’s interpretation on how to “read […]