Give your new running friends the gift of running… Help them experience what you get from your running. Gyms are closed, Fitness classes can’t operate and friends and family close to you are needing to keep exercising with the same enthusiasm they had in the gym but outside. This is the moment you muscle up, […]
3 Signs your shoes are too small Your feet should not hurt when you run. If they do, then you need to find out why that happens and make some changes. The most common reasons for uncomfortable feet when running is because your shoes are one or more of these: too short too shallow not […]
MATCH YOUR FOOT TYPE WITH THE SHOE In the running injury clinic, we see many different types of runners with a variety of injuries. Our mission is to correctly diagnose those injuries but even more importantly identify their causes. If you know what injury you are dealing with then you can implement the best treatment […]
To all new runners… Not having access to your usual gyms and fitness classes means finding new ways to exercise. You have worked hard to stay fit doing exercise you love. We want to help you stay fit so that when your Gyms and PT sessions reopen you will be still be strong and fit […]
We are OPEN to keep you running and active. Shoes, Podiatry and Physiotherapy Running, Walking and being active is essential for your mental health and fitness. “There is an inverse correlation between exercise and depression… Do it, run my beautiful intellectuals, run”, Tim Minchin, 2013 The impact of physical activity and […]
Steve “The FOOTMAN” – Shoe review Shoes to save your legs while doing high mileage MIZUNO Sky 3 “The softness at first heel strike and the smooth transition to toe-off made the Sky one of my favourite shoes to do the bulk of my training…. I recommend this shoe to anyone wanting to increase their […]
Love your running… but don’t get injured. Read how to avoid STRESS FRACTURES With Steve Manning, podiatrist, coach, “The Footman” With the temporary closure of gyms, sports facilities and races, many of you will be tempted to increase your running volume to fill the void in your exercise regimen. While it might seem logical to […]