Ankle Stability & Your Running Shoes With Steve Manning, Podiatrist, intraining Running Centre Ankle sprains are largely caused by bad luck when you have stepped on a rock or uneven surface that forces your ankle to roll outwards or inwards beyond the capacity of your muscles and ligaments to control. The result is an […]
“Never been happier…. it ticks all the boxes” Clay Dawson, Champion Marathoner and 100km athlete. You have to check this one out!!!! The COROS PACE 2 performance running watch has arrived just in time for Christmas. This is one of the best GPS watches available. We have several navy blue watches in-store. PLUS… They […]
Ankle Sprains: the long term risks … and why you need to have it checked ASAP! By Doug James, Physiotherapist and Podiatrist, intraining Running Centre Ankle sprains are one of the most common acute injuries in the world, accounting for up to 5% of cases at Emergency departments in hospitals [5]. The injuries can […]