Ankle sprain prevention and rehabilitation By Doug James – Podiatrist and Physiotherapist Ankle sprains are a very common injury. Described as ‘the most common sporting injury’ [1] they can also occur when not exercising or participating in sport and account for 5% of hospital emergency department admissions [6]. Ankle sprains can result in significant amounts […]
RUN FASTER WITH NEW CUSHIONING TECHNOLOGY By Steve Manning – Podiatrist, Marathoner & Coach There has always been a tenuous link between cushioning and injury risk. While the shoe companies have pushed their midsole compounds as having the “best” cushioning until recently it has been hard to justify the claim. The scientific term for […]
Train for a Marathon or Half Marathon this year. Join intraining’s proven Runners School program for: Expert coaching advice A training plan to follow Lessons on everything you need to know about running. An inclusive and supportive community to ask more questions, and to run with. You can also do the program remotely if you […]
Run 5K Faster Challenge #2 released today!! JOIN the Challenge NOW Don’t worry if you missed Challenge #1. You will still learn how to run faster, stronger and further. We’re here to share it with you. CLICK HERE to join the Challenge It doesn’t matter if you are a fast or slow runner, or if […]