Run 5K Faster Challenge #2 released today!!

Don’t worry if you missed Challenge #1. You will still learn how to run faster, stronger and further.
We’re here to share it with you.
CLICK HERE to join the Challenge
It doesn’t matter if you are a fast or slow runner, or if you call yourself a ‘jogger’ or a ‘marathoner’, every single runner will improve once you learn how to do this.
Running faster, stronger and for longer are the 3 key motivators for runners.
intraining’s proven plan sets you up for the year to run successfully towards your year’s running goals.
WHY our 5K pace challenge works…
- It teaches you to control
- It helps you understand how to race.
- It gives you confidence in your ability as a runner
- It develops a sense of how hard you are running
How it works:
- LOG IN HERE
- Listen to the videos
- Download the PDF
- JOIN the intraining Runners School Facebook group Runners School Facebook Page.
- Share your runs
We’re really excited to share this with you.
Give it a go, and let us know how it works for you.
Happy Running!!
Margot & Steve
intraining Runners School
P.S. We see huge changes in confidence as runners with all our runners who go through our marathon school and couch 2 10km programs.
Teaching pacing strategies is just one of many tips and strategies we have to help you run successfully. Learn more.
Intraining’s “Run 5K Faster” © is an initiative of intraining’s Runners School.
Challenge #1 Release Date February 5, 2021

Challenge #1 Release Date February 12, 2021 
Challenge #1 Release Date February 17, 2021 
Challenge #1 Release Date February 26, 2021 
Want to transform your 10k, half marathons and marathons like you have for the 5K? Join Runners School. Our live launch is Sunday, February 28 at 3pm. Location: intraining Running Centre
