Race with confidence and avoid calf tears this race season. The most common reason muscle tears occur is due to mistimed muscle contraction during speed work or in races. This usually follows a bout of racing or harder running and while the muscle is more fatigued. What you end up with is muscle spasm combined […]
The major goal of the intraining running training system is to have our runners run their best potential performance in their most important race. While this seems like an obvious goal it is often an elusive result for many runners. The reason why most runners struggle to accomplish this feat is they make small training errors, […]
Brooks AURORA This will be a collector’s item! Landing this Friday, July 18 at intraining Running Centre, is a limited edition release of Brooks newest Super Shoe… the Aurora. A lightweight, high mileage training shoe that can double as a racing shoe. Don’t miss out! Stock extremely limited! Only a few hundred pairs being […]