New Balance VONGO V5 A maximalist, cushioned shoe with stability If you need stability you are going to love this shoe. For the last few years, we have been blown away by the feedback on how amazing the new neutral cushioned shoes have been. Well now, runners who have needed extra pronation support can enjoy […]
OUR STRENGTH AS RUNNERS “Running is about more than just putting one foot in front of the other. It is about our lifestyle and who we are.” Joan Benoit, First Female Olympic Marathon Champion, LA, 1984 Joan Benoit, is my husband, Steve’s, greatest running idol. When I asked him why, he said “ She’s fearless. She […]
The latest on how to manage your ITB Understand the pain on the outside of your knee. By Doug James – intraining Podiatrist & Physio at intraining Running Injury Clinic Let the ITB be! Illio-Tibial Band (ITB) Syndrome affects between 7-14% of runners at some point in their running career (1-5). It tends to affect […]