Are you a noisy runner? by Steve Manning If there was the perfect way to run it would be to glide along the ground, with a strong stride and noiseless steps. Is this you? Or are you a noisy runner? Here’s 4 tips to tell if your shoes are right for you and some […]
3 Signs your shoes are too small Not sure if your running shoes are too small? Here the three signs to look for… #1 Numb toes After running for 8 to 10km, your toes start to go numb or tingly. Often the third and fourth toes are affected the most and you will get […]
Running at the Mouth By Margot Manning 4 Tips to get your Kids out of bed for a Run Raising kids is like painting a picture. You need to be creative. It takes time. When a mistake is made you need to retry but with a different technique… and there are so many moments along […]
Running related calf muscle soreness By Doug James, Physiotherapist and Podiatrist The New Year often sees people return to running after some time off. This return could be following a couple of weeks off during a Christmas holiday, or starting back run again for the first time in years. During the first couple of months […]
WHOA!! Running is all about your experience Check out the great new BROOKS shoes If you love the GLYCERIN you are going to love the LEVITATE [table id=80 /] RAVENNA lovers should try the new BEDLAM [table id=81 /] Available at intraining Running Centre 33 Park Road Milton. Look at the new LIMITED EDITION […]
Running at the Mouth by Margot Manning WATCH OUT !! Why you need a watch. Pace, heart rate zones, GPS, tempo, threshold, float, and run by feel… So many words and phrases you keep hearing as you are trying to make sense of your new training plan. It’s like waking up on […]
Dispelling the myths about ITB Syndrome Imagine running along and feeling pain around the outside of your knee. It’s not too bad so you continue on a bit further, after all, you have a race in just a few weeks time and you only started training recently. After running down a steep hill, the pain […]
3 Reasons You Need To Check Your Shoes by Margot Manning, intraining Running Centre podiatrist Consistent training is the key to a successful running season. Training mistakes are the most common reasons for a break in your routine. Shoe mistakes should rarely be the cause. Here are four things you need to know so […]
Blisters, Hot Feet … Sock it Up! Never underestimate the importance of wearing good, technical running socks!! Your feet will be so much more comfortable, and you won’t need to worry about blisters, or hot, sweaty feet. Socks are the interface between your feet and your shoes, so getting the right fit and […]
“I am a marathoner!! Thank you to intraining for your coaching, support and friendship. What an amazing journey.”