“I never believed I could have achieved so much, in such short a time. Somebody said to me,  It doesn’t matter how fast or slow you run as long as you are moving forward, you’re a runner.

“I would not have achieved my dream of calling myself a marathoner without intraining, the Marathon School, the intraining club and training groups.”

“I was euphoric coming over the finish line and was smiling for hours afterwards thinking how far I had come with intraining from not being able to run the 2 minutes on my first night to running 10km, and now many half marathons.” Don’t miss intraining Runners School Launch this Sunday 2nd February, 3pm at […]

“I joined intraining marathon school After realizing that running around the block was fine to train for a half marathon, but not for a 42.2 km. Then I saw just how friendly and inclusive the intraining Club was… I was sold!” Hear more about Matty’s 3 motivators: ‘Yearning, Learning & Earning’ which he learnt through intraining’s […]

“Sheer Elation… it was just amazing. I don’t think I’d have been able to do it without having the intraining Marathon School support. They gave me the tools to achieve all the goals from the 5km, 10km, half marathon and finally the marathon. Running’s definitely changed my life.”     Don’t miss intraining Runners School […]

My Marathon Story with Peter Jardine, intraining Marathon Schooler I had long been a casual runner.  While mostly running on my own without much purpose, structure or knowledge my running was not improving. Running became more important, as a form of rehabilitation, following initial recovery from a ladder fall.  I was looking for ways to improve […]

Will foot strength exercises help your running? Doug James intraining Running Injury Clinic  – physiotherapist and podiatrist The minimalist running footwear trend of the 2000’s was driven partly by the theory that cushioned and supportive shoes contributed to foot muscle weakness which would lead to injury. Several years on, some of the major players from that era […]

It’s all about the experience The perfect run happens. You’ll know what I’m talking about.   It’s the one when you finished wishing you could go back out for another lap or that the run would never end. This is the run when your feet barely touched the ground and every single step on the […]

7 Tips to buy the right shoes Follow a few simple steps to find the perfect pair to suit you. Buying the right shoe can be the most important decision you make to avoid injury and run faster.  Our team of runners at intraining will help you make an informed choice while you run in […]

 Chilled Lentil and Tomato Soup Soups make a great lighter recovery meal if you train in the evening, get home late and don’t want to eat anything too heavy. In the summer months, I like to serve a chilled soup.  Ingredients Serves 3-4 1 cup (200g) dried red lentils 1 large onion, chopped 2 L […]