The plan you need for running success in 2019 Motivated… Stuck… Frustrated… Determined… Patient… Happy Running takes you on this roller coaster ride of emotions. But the most important and the one to stay focused on is to make your running ‘happy’. How you get to that happy place is a journey. And it’s this journey […]
Don’t let your holiday break you – advice for surviving the last of your summer break. The summer holidays are a great time to unwind, spend time with family and recover from a busy year of work and running. It’s also a good opportunity to settle niggling injuries so you can start the new running […]
Thanks for fostering a love of running Running at the Mouth with Margot Manning This was the lovely message on a Christmas card I received from one of the families at my intraining kids running group. The rest of the message also said “Running with friends is a great childhood memory for them to have”. Running […]
3 Reasons To Get Your Orthotics Checked Now ready for a great year of running in 2019 # 1 Make the most of your health fund before December 31st. You may only have until December 31st to use up your remaining extras cover. # 2 Stop your bother of switching orthotics from shoe to shoe. […]
Summer running – having a blast By Steve Manning, intraining Podiatrist, Coaching Director, Coach, Associate Lecturer QUT school of Podiatry The running season is concluded and the marathons and halves are completed. Days are getting brighter (and Hotter). As the festive season approaches you may think that it is the perfect time to have a […]
Fruity Coconut Christmas Truffles Ingredients Makes approx 25 balls 125g Light Ricotta cheese 125g Light Cream Cheese ½ cup pineapple (fresh or canned in juice and drained), finely chopped ¼ cup mango, finely chopped ½ cup dried cranberries, finely chopped 1 ½ cups desiccated coconut (+ extra coconut for coating) Method In a medium bowl […]
Staying upright at Bayview SEQ Trail Series Round 4 at Bayview This would have to be my favourite of the trail series for a few reasons. You have to love how close to Brisbane this beautiful trail is (40mins), plenty of single trail, the switch backs are fun (these have been created on a trail […]
Who said Running was an individual sport? Running at the Mouth with Margot Manning I have a question for you. Which type of run do you enjoy more? A: The run where you pop on your headphones and set off from home with your favourite playlist or podcast then log your run effort into your […]
Stay motivated with your running by locking in running events As the weather heats up and festive season commitments starts to overload your schedule, the motivation to keep up with your running can wain. That’s why we’re launching a Summer Running Challenge. Join us December 8th December, for our UQ Twilight Run Launch Party at […]
BE EQUIPPED FOR THE TRAILS Run with confidence on the trails, knowing you: Have good traction and support at your feet. Are hydrated well for the entire run. A question we are frequently asked in the store is “Are trail shoes really needed?” Trail Shoes Trail shoes can make a big difference on your run, […]