The intraining Running Form workshop on 21 October is your chance to learn how to run more smoothly, preserve energy and to run faster. You will learn how to develop efficiency, strength and power as a runner, helping you run more effectively and reducing your risk of injury. intraining Running Form workshops are practical running […]

Why Twilight is the best run for your first 10km or half marathon Running a half marathon may feel like the impossible… and this is exactly how Brisbane’s Amanda Cutlack felt years ago. That’s until she used Twilight—a flat and fast course—as a stepping stone in her journey to tackling her world of running. Since […]

Don’t judge a shoe by its colour: how to choose the perfect shoe for you Doug James, intraining physiotherapist, podiatrist and runner Buying new running shoes can be a challenge. A lot of clever marketing goes into making shoes look visually appealing, and giving flashy names to their cushioning materials. All of this can be […]

Chickpea flour and polenta bake recipe Liz Lovering, intraining accredited sports dietitian, chef, coach and runner Are you looking for a new savoury snack that is easy to make? This bake is based on cornbread but includes chickpea flour and grated vegetables to create something a little different. Ingredients Makes 12 slices ½ cup chickpea […]

How to run like a Kenyan: three tips to run faster, smoother and with ease Author: Margot Manning, intraining podiatrist and running coach Kenyan runners make it all look so easy. Even at the end of a marathon, their running form appears effortless and their feet seem to barely touch the ground. Aside from genetics, talent […]

How to manage injuries and get back on the road Steve Manning, intraining podiatrist, coach, runner and QUT podiatry lecturer From the outside, running seems like a simple sport to participate in. But it can be a high-risk activity for injury. The musculoskeletal system undergoes many changes as it adapts to the stress of running. […]

New intraining Mental Health Ambassador – Clare Mitchell intraining is excited to announce the introduction of a Mental Health Ambassador for the Club. This initiative has become popular among running groups in the UK and Clare Mitchell will be taking on this role for intraining. Clare is a registered psychologist and has been a member […]

intraining Running and Triathlon Club Helping Fight Kids’ Cancer The Great Cycle Challenge is an annual fundraiser that encourages people of all ages and fitness levels to get on their bikes, trikes, even unicycles and ride to fight kids’ cancer. Anyone who rides a bike can take part in the Challenge by simply signing up, […]

intraining Club Awards Night President Speech Forward by the editor Daniel Manning The awards night is the largest social gathering for the club in the year.  Not only do we celebrate the achievements of everyone in the club but it is a chance dress up in something more fancy than running clothes.  The night recognises […]