Running with intraining in September There are a fabulous array of events that are coming up in September. September 2nd offers you a choice between a riverside long run, or along the bay at Sandgate. NEW SESSION – The triathlon squad begin their Transition and Brick Training sessions at Murrarie on Friday September 7th. This […]
intraining in review – August August was a month packed with major events and marathons for intraining. Brisbane Marathon and Sunshine Coast Marathon had great turn outs from intraining and a few debut marathoners. In addition Queensland State Cross Country and the Australian National Crosscountry was held in Maleny. Over 80 members lined up for […]
Running at the mouth Running can sometimes be seen as a solo sport, but when you immerse yourself into the running community at a fun run, you join a team of thousands. Margot gives us a glimpse into why she and Steve cherish the fun run experience. By Margot Manning, podiatrist and intraining running coach […]
How often should you replace your kids’ sports shoes? Kids run and play hard, which means they need supportive, well-fitted shoes. We look at when you should be replacing your kids’ shoes … and it’s earlier than you might think. By Margot Manning, podiatrist, runner and intraining junior athletics coach In the rush of modern-day […]
How to fuel your body for the Twilight Bay Run What you eat and drink before you run can have a huge impact on your energy, comfort and performance. We bring you our top tips for nailing your race-day nutrition, so you get the most out of your run. By Liz Lovering, accredited sports dietitian, […]
Take part in an ultimate running experience With just FOUR places left on intraining’s Running Tour to Aoraki Mount Cook Marathon tour, it’s time to secure your place on one of the most beautiful runs in the world. Join us for a not-to-be missed international marathon running experience—you’ll be running alongside skyscraping mountain peaks and […]
How to find your running legs If you find running five to 10 kms a challenge, you’re not alone. The great news is that there is a dedicated program to help you overcome your hurdles and start enjoying the many physical and mental benefits of running—and it kicks off in two weeks! “It takes […]
Don’t let Gastrointestinal issues sideline you this racing season! Gastrointestinal issues in runners are more common than you think. Do you frequently feel the need to find a toilet when out for a run, or experience wind, reflux, bloating, nausea, or even vomiting? You’re not alone. The good news is that with a few small […]
Are your shoes affecting your running style? ARE YOU A NOISY RUNNER? YOU MIGHT BE WEARING THE WRONG SHOE. WE LOOK AT DIFFERENT SHOE STYLES AND HOW THEY CAN IMPACT YOUR RUNNING. If your fellow runners can hear you coming a mile away, it’s likely your shoe’s heel pitch could be a contributing factor. […]
Get Gold Coast Marathon ready with OOFOS Are you running at the Gold Coast Marathon in 2018? Give your feet the recovery they deserve both pre and post race, with the special limited edition Gold Coast Oofos thong at intraining Running Centre. Showcasing the fantastic Gold Coast vibe with special sea breeze print, this thong […]