Can lighter shoes really make me run faster? This is such a common question. You need to know that there is no substitute for consistent training and a great running program… BUT… the correct pair of running shoes for you and a second, lighter weight pair of running shoes can definitely make a difference to […]
Running form – Why is it important? Everyone can benefit significantly from learning more and practicing good running form. Developing good running technique encourages better motor patterning and muscle recruitment. This will help improve your running efficiency and reduce the risk of fatigue including overuse injuries – particularly with longer and more frequent running. However, […]
How to treat shin pain? Shin splints are a generic term that many runners use to broadly cover shin pain. Sports medicine practitioners have needed to develop more specific terms to differentiate conditions and treatments required when addressing shin pain. These terms try to reflect the tissues affected and their different causes. Whilst some shin […]
intraining is one of the largest running and triathlon clubs in Australia – with over 1000 active members. We are excited to announce that triathlon focused and specific training sessions will be made available to club members and general public. We are delighted to announce that intraining coach, Peter Richards, will be heading the intraining […]
Tools and tips to stay injury free If you’re a runner, chances are you hate being unable to run. Staying injury-free is the best way to maintain consistent training. Getting a regular massage can reduce injury risk, but unfortunately, many runners don’t always have the time to prioritize massage within day to day life. Thankfully […]
Science of compression gear It’s been 20 years since SKINS, the Australian based compression garment company first launched their product range. Since then, SKINS and other brands of compression garments have been worn by athletes from a wide range of sports. Aside from the professional endorsement and anecdotal support of these products – just what […]
Are your shoes too old? We are in the middle of the running season and most runner’s shoes will be close to the end of their life. While most injuries occur because of training mistakes it can be easy to neglect the ‘aging’ of your running shoes leading to a usually avoidable injury. The most […]
The April edition of intraining’s Love2Run Magazine is now available online for download. View and download all magazines online here. Get your running fix running season with running injury articles, product reviews, ways to keep fit as well as the upcoming Queensland fun run calendar. Get your FREE running magazine here This edition includes: How […]
Do your feet a favour and treat them to Feetures socks Feetures have been the number one selling socks in USA specialty run stores for a few years running, and it’s not hard to see why. As Brisbane’s premier running store, intraining are following in these footsteps. Feetures are also intraining’s best-selling sock brand. We […]
This Easter long weekend involves some changes to trading hours that you may want to know. The good news is that we are open Saturday over the Easter long weekend, and will be chasing bunnies for chocolate, so we will be closed on all other days. See below for our official 2018 trading hours at […]