Respect the Long Run by Steve Manning, intraining coaching director (Level 4 AT&FCA coach), founder intraining Running Centre and intraining Runners School Long Runs are a key session for any distance running program. They are runs of sufficient duration that they can approach the limits of your endurance capacity. For some people that may be […]
BROOKS CATAMOUNT: A super shoe for the trails By The Footman, Steve Manning, Founder intraining Running Centre The Brooks Catamount is arguably the best performance trail shoe available. What makes this shoe unique is the use of the Brooks DNA Flash midsole which is what is also used in the Hyperion Elite. Like most […]
Ankle sprain prevention and rehabilitation By Doug James – Podiatrist and Physiotherapist Ankle sprains are a very common injury. Described as ‘the most common sporting injury’ [1] they can also occur when not exercising or participating in sport and account for 5% of hospital emergency department admissions [6]. Ankle sprains can result in significant amounts […]
RUN FASTER WITH NEW CUSHIONING TECHNOLOGY By Steve Manning – Podiatrist, Marathoner & Coach There has always been a tenuous link between cushioning and injury risk. While the shoe companies have pushed their midsole compounds as having the “best” cushioning until recently it has been hard to justify the claim. The scientific term for […]
Train for a Marathon or Half Marathon this year. Join intraining’s proven Runners School program for: Expert coaching advice A training plan to follow Lessons on everything you need to know about running. An inclusive and supportive community to ask more questions, and to run with. You can also do the program remotely if you […]
Run 5K Faster Challenge #2 released today!! JOIN the Challenge NOW Don’t worry if you missed Challenge #1. You will still learn how to run faster, stronger and further. We’re here to share it with you. CLICK HERE to join the Challenge It doesn’t matter if you are a fast or slow runner, or if […]
Ankle Stability & Your Running Shoes With Steve Manning, Podiatrist, intraining Running Centre Ankle sprains are largely caused by bad luck when you have stepped on a rock or uneven surface that forces your ankle to roll outwards or inwards beyond the capacity of your muscles and ligaments to control. The result is an […]
“Never been happier…. it ticks all the boxes” Clay Dawson, Champion Marathoner and 100km athlete. You have to check this one out!!!! The COROS PACE 2 performance running watch has arrived just in time for Christmas. This is one of the best GPS watches available. We have several navy blue watches in-store. PLUS… They […]
Ankle Sprains: the long term risks … and why you need to have it checked ASAP! By Doug James, Physiotherapist and Podiatrist, intraining Running Centre Ankle sprains are one of the most common acute injuries in the world, accounting for up to 5% of cases at Emergency departments in hospitals [5]. The injuries can […]
Wide Thin Feet can give foot pain By Margot Manning – Podiatrist | Footwear Specialist | Running Coach Here’s a trouble maker… A ‘normal’ foot that flattens like a pancake! These are perfectly fine feet to look at, but when you start running they flatten to become quite wide or even longer. If your shoe is […]