Tips and top products to help you run safely in the dark Busy schedules, family life and work commitments are common reasons why most of us are destined to run in the dark when the sun rises and sets before we finished and often times, before we have even started. Running in the dark does […]
Pain in the heel becoming a pain in the butt? Let’s face it, having a pain in the heel is a huge pain in the butt. Plantar Fasciopathy and/or Fasciitis is a prevalent injury amongst runners and the general public alike. Plantar Fasciopathy causes significant and often debilitating pain that affects not only running, but […]
Mid Season Maintenance STRENGTH AND CONDITIONING With running season well and truly underway, you might notice some aches and pains starting to emerge. As your long runs become longer you will likely feel that it is taking longer to recover. Taking caring of your body now, gives you your best chance of lining up to […]
Love 2 Run e News – May 2017 Your running fitness is building, you are running faster and no doubt running more as the weather cools. At this time of the year it is a good idea to think about how to recover from your training and to make sure you are getting the most […]
I’m Getting Too Old for This! Not a promising statistic – according to Sports Medicine Australia, up to 70% of runners suffer an injury each year. Age is a known contributor to injury risk, and significantly influences the types of injuries that runners are likely to suffer. Whilst children often seem like invincible energiser bunnies, […]
Welcome to intraining’s Love 2 Run e news April 2017 Winter is just around the corner with one third of the year complete. Now is the best time of the year to get yourself motivated and get enjoy those cool morning sunrises and evening sunsets. Mother’s Day is just two weeks away which means it […]
Racing for Training Training allows you to focus your attention on specifics in a much more controlled and relaxed environment, which certainly has many benefits. But nothing can prepare you for racing quite like racing itself. Racing is by far the best way to condition yourself for racing – however, you can’t race all the […]
Meet MATT DAVIS About Matt Professor of Theoretical Physics at the University of Queensland. Physics Lecturer to undergraduate students, and researcher in Quantum Physics. In 2015 I was fortunate to spend 12 months on sabbatical at the University of Colorado in Boulder where I got to spend 100% of my time on research. intraining Club […]
Welcome to RunTalk episode 11 with Steve, Margot and special guest this week – podiatrist, coach, runner and triathlete, Emily Donker. Emily has a wealth of experience This week Emily will help us understand the world of GPS running watches and other key gadgets that help enhance our running lives. Click here to listen to […]
Neuritis of the foot Are you experiencing unusual sensations in your feet such as pins and needles, numbness, a burning pain or the sensation of a rock inside your shoe? If so, there is a good chance that you have a developed a case of neuritis. What is neuritis of the foot? Neuritis of the […]