Why pain is your friend? You should not be trying to ignore pain but instead should be embracing it. Pain tells you when you are pushing enough and when you are pushing too hard. Pain is the leveler. It is your companion on a run and after a hard effort. Pain keeps you on track […]
Get ready to be compressed It is no secret that compression is a technology that has quantifiable benefits that can assist in helping muscles recover quicker, reduce fatigue and essentially enable your muscles to go harder for longer. With the myriad of different compression brands and technologies available it can often become confusing to figure […]
Meet SIMON SAUER About Simon CEO, Mates4Mates Previous RAAF Serviceman of 26 years: Group Captain, Chief of Staff, Combat Support Group RAAF, Amberley intraining Club Member since 2006 intraining Running Groups Tuesday Speed: Indooroopilly Thursday Threshold: Indooroopilly Coach: Relief intraining coach Tuesday speed and Sunday long runs Simon has been instrumental in the growth of […]
Welcome to RunTalk episode 10 with Steve and Margot Manning. This week we discuss footwear, footwear development over time and how footwear choice can impact your running enjoyment as well as your risk of injury. Click here to listen to episode 10 of RunTalk Episode 10: Footwear choice and how you move. Running footwear has […]
Meet SCOTT DOUGLAS About Scott QIC Investment General Manager Project Director, Grand Central Shopping Centre Renovations, Toowoomba intraining Club Member since 2009 intraining Running Groups Tuesday Speed: Indooroopilly Thursday Threshold: Indooroopilly Over the last several years, Scott has been travelling to Toowoomba to implement the redevelopment of Toowoomba Grand Central Shopping Centre. Scott has been […]
Nike Lunarglide 8 – Your go to shoe this season Weight: 275 grams (Mens) / Heel drop: 9.5mm Reviewed by: James Bell 5km PB: 20:20 In recent years the Brooks Ravenna and Asics DS Trainer have been my preferred running shoes but I am always on the look out for suitable alternatives. On paper the […]
Cross Country – Time for a waffle running shoe? As the weather cools in Queensland, it signifies the start of cross country season. It is time to get off the road and get in touch with nature, lose the watch and enjoy running in a new environment. Cross country events in Queensland occur every week […]
Meet KEIRAN GILMORE About me Registered Nurse at The Wesley Hospital intraining Club Committee Member Netball Coach Rangers Netball Club, Graceville intraining Club Member since 2009 intraining Running Groups Tuesday Speed: Indooroopilly Thursday Threshold: Indooroopilly In 2016, Keiran was awarded the intraining Running & Triathlon Club’s President Trophy and also the Encouragement Award for the […]
CEP – Next level compression CEP is the latest in compression gear to hit the shelves at intraining Running Centre, and boy are we excited! The German company lives up to their heritage offering the best compression money can buy. CEP has already seen great success in Europe for decades and we are proud to […]
Presented by intraining Running Injury Clinic Podiatry | Physiotherapy | Running Coaches Whether you are new to running or have been at it for years, running form is the crux of improvement, running easier or even completing longer distances. Developing your running form to suit your own personal build and gait is important to address. […]