intraining’s monthly Love 2 Run e-News – March 2017 Training is racing is well under way as the Twilight Running Festival set things in motion for the 2017 running season two weeks ago. The mornings are darker, cooler and it is time to shift gear in your thinking during the Autumn running season. This month’s […]

Ankle Sprains and your running Ankle sprains are a common running injury that may result in anything from minor short term impairment to severe pain and chronic instability. They can arise from seemingly innocuous event – stepping on a slightly uneven surface, to more predictable occurrences eg slipping during an evening trail run in wet […]

In the interest of public safety, intraining Running Centre will be closing early on Thursday 30 March 2017 at approximately 12:00pm. CLOSING EARLY AT 12:00PM 30 March 2017 We urge all residents to stay indoors and avoid using the roadways if possible. We will recommence normal operating hours from 9:00am – 5:30pm on Friday 31 […]

Welcome to RunTalk episode 7 with Steve, Margot and special guest this week – intraining Running Injury Clinic podiatrist and physiotherapist, Doug James. This week together with our guest Doug James, we discuss how prehab should form an important part of your training regime. Prehab incorporates sports specific strengthening to assist with injury prevention as […]

Lightweight and durable – A shoe that does it all DS Trainer 22: Featuring NEW ASICS Flytefoam The DS Trainer is the high mileage trainer designed with the runner looking for a lightweight shoe with fantastic ground feedback. Whilst the NEW DS Trainer 22 boasts an incredibly low weight, combined with Flytefoam technology it also […]

Welcome to RunTalk episode 6 with Steve, Margot and special guests this week – running parents; Aidan and Peta Hobbs and Clay and Michelle Dawson. Aidan Hobbs and Clay Dawson are both intraining sponsored athletes who have both experienced injury set backs and come back stronger upon return. Both Aidan and Clay have recently become […]

STRESS FRACTURES and BONE STRESS What is a Stress Fracture? A stress fracture is a hairline crack within the bone. Unlike a complete fracture the break is not displaced and does not go across the whole bone. Stress Fractures are usually caused by chronic repetitive stress rather than a fracture event like a fall.  50% […]

Welcome to RunTalk episode 5 with Steve, Margot and special guest this week – James Bell. James was recognised as the intraining coach of the year in 2016. James is an experienced runner and coaches beginner group training sessions for intraining Running Club. This week together with our guest James Bell we discuss the difference […]

When training for events, it’s not uncommon to feel niggles in your legs and feet. This is a normal sensation as your body adapts to your increased training load with more mileage and speedwork. The delayed onset of muscle soreness (DOMS) after a recent hard race, a new harder session is a normal muscle soreness […]

Nike Flyknit Streak – Two birds. One stone. By Shaun Lee Runner and intraining Sponsored Athlete I have worn Nike shoes for the majority of my running life, including a variety of training shoes, racing shoes and even track spikes. I didn’t initially think there was a room for another racer type shoe in the […]