intraining’s monthly Love 2 Run e-News – September 2016 This edition of Love2Run is a little late for September, but we figured it is better to go for a run, rather than to skip a run (metaphorically speaking of course). As the warmer weather nears, it is time to think about tapering back the distance […]
Barefoot Running Get back to your natural instincts New ideas, technologies and training methods are constantly revolutionizing and advancing sport, and running is no exception. These changes enhance running experience and performance for beginners and seasoned runners alike. The contentious and revolutionary concepts of barefoot and minimalist running are dominating current discussions and intriguing running […]
intraining’s monthly Love 2 Run e-News – August 2016 Spring is here and running season is almost complete in Queensland. If you thought that this means a time for rest, think again! This is no time to rest on your laurels, it is the best time to start planning for what goals you have ahead. […]
Saturday 3 December – Running Form Workshop Runners are always looking for ways to become faster, and more capable of completing longer distances. Running form modification is commonly discussed, and there are so many different answers, techniques, and pieces of advice given. The team from intraining Running Injury Clinic are experienced runners, practitioners and coaches. […]
intraining’s monthly Love 2 Run e-News – July 2016 We are over half way through the year and just over a week until Brisbane’s major marathon festival is upon us. Make sure you keep your hydration up leading into the event, even when it is cold. Being sufficiently hydrated will maximise your bodies ability to […]
When second best just wont do… The long-awaited next generation of Suunto multisport watches will soon be with us. The Suunto Spartan range for athletic and adventure multisport comprises of Spartan Ultra and Spartan Sport GPS watches, renewed Suunto’s Movescount.com service and mobile smart phone applications for both iPhone and Android. Key features Colour touch […]
How to tell if your shoes are worn out…dead shoe walking A commonly asked question is “how do you know when your shoes are worn out?” With improved production methods, the outsole (the part that makes contact with the ground) of the shoe often shoes very little sign of wear even after hundreds of kilometres. […]
Can Achilles tendon injury be avoided? Achilles tendon injuries are very difficult to treat due to their unique physiological structure and their ability to undergo huge changes in load and stresses. The rehabilitation of the tendon can be time-consuming, particularly if left untreated for some time. This will also be dependent on how the injury […]
Most marathon training programs take you up to race day and then leave you to fend for yourselves during one of the most vital training phases. Optimum recovery from the marathon is important because what you do can have long-term consequences for both your health and future performance. During a marathon you push your body […]
Taking on the World of Running Taking on the world of running is a process. There is not a set of instructions to start running that suits everyone, and it is unlikely the runner’s high or success will be achieved instantly. Internet searches will give endless amounts of information and advice will always be given […]