intraining’s monthly Love 2 Run e-News – May 2016 Winter is here…well, almost. Training distances are picking up for most of us as the main events for 2016 are on the horizon. Gold Coast Marathon is just 4 weeks away and Brisbane Marathon is counting down with just 10 weeks until the special 25th anniversary […]
It is no secret that as a runner it is unlikely we will ever get the call up to become a foot model. Over the course of your running training, your feet will inevitably look a little worse for wear and laden with a variety of unsightly lumps and bumps. Below are some common foot […]
How late is too late to change shoes before a big race? There are no hard and fast rules, but essentially it’s never too late. And besides, rules are made to be broken aren’t they? Rule 1: If it’s not broken, don’t fix it Whilst old shoes are comfortable and familiar, they’re tired from all […]
As a runner, we always are always checking our watch. Whether we are out running making sure we keep on pace or out in real life keeping to a schedule. Now you can kill two birds with one stone without worrying about having to pay for parking. Get your grocery shopping done, watch a movie […]
intraining’s monthly Love 2 Run e-News – April 2016 Alas, early morning sunrise is taking a lot longer to light up our morning runs than the Summer past and our evening sessions appear to fade into darkness quicker each day. Fear not, with the darkness comes a light at the end of the tunnel and […]
intraining’s monthly Love 2 Run e-News – March 2016 Running season is here and it is time to start thinking about how you will prepare for upcoming events. Ask yourself a few questions, how old are your running shoes? Have you planned which events you would like to do? Do you have an injury that […]
In February 2016 intraining Running Centre made a call out to the local running community in Brisbane for donations of old, yet still wearable condition running shoes. We were inundated with kindness and generosity and managed to put together a batch of running shoes to send over to those less fortunate in Papua New Guinea […]
This Easter long weekend involves some changes to trading hours that you may want to know. On Friday and Sunday we will be out chasing bunnies for chocolate, so we will be closed. On Easter Saturday and Easter Monday we will be open but with a slight change in trading hours. See below for our […]
Problems chafing? Chafing can happen to the best of us, when we least expect it. Here are some tried-and-tested strategies to prevent chafing before it pains you. If you’ve run long enough, certainly you’ve experienced a painful episode of chafing, where your skin is rubbed raw from the repetitive motion of running. Oftentimes, a chafing […]
10 safety tips for runners this Autumn As the warmer months have come to an end in Queensland, it is time to start thinking about increasing your awareness of your surroundings – especially if you run in the early morning or evenings when it is dark. Here are 10 tips to keep you safe this […]