intraining’s monthly Love 2 Run e-News – February 2016 Goodbye sticky summer and welcome to the first day of Autumn in 2016. As the days gradually get cooler, running becomes easier on your body – which is always a welcome relief. Unfortunately, with the territory daylight hours decrease and we soon find ourselves out running […]
Donate your old running shoes We are calling on the generosity of the local running community to assist with donating your old running shoes to those less fortunate in a very remote area of Wasu Kabwum in Papua New Guinea (PNG). Wasu Kabwum is a rather remote area of PNG that is not accessible by […]
The long run element of the training is designed to improve endurance and to build a strong capillary bed in the muscles that work most when running. The benefit of this is to have as many blood vessels as possible, bringing oxygen to your muscle cells. If you go too fast on the long runs […]
intraining’s monthly Love 2 Run e-News – January 2016 February is almost here with the first month of 2016 almost done and dusted. Many of you have set New Year Resolutions, which we are sure you are all keeping to… For those very few that are struggling with motivation in the sticky heat, there are […]
We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too. Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic […]
We hope you all have a fantastic Christmas and New Year. Don’t worry, we are still open with holiday 2015 trading hours as follows. Milton Holiday 2015 Trading Hours Thursday 24th: 9am – 5.30pm Christmas Day: CLOSED (25th December) Boxing Day Public Holiday: CLOSED (28th December) Thursday 31st – 9am – 5.30pm New Years Day: […]
The best shoe for you At intraining we have always done things differently. That is because our focus is on finding the best shoe for you rather than just trying to sell the most expensive shoe. We believe in the long run a happy customer will return for the service only we provide. A recent […]
Run101 2016 is an informative day of seminars and workshops designed to empower you with skills and knowledge you’ll need to maintain your fitness goals and improve your running capabilities. The day of seminars will be run by our experienced intraining clinician team; including podiatrists, physiotherapist, dietitian and nutritionist. Our clinicians are all runners and […]
Runners are always looking for ways to become faster, and more capable of completing longer distances. Running form modification is commonly discussed, and there are so many different answers, techniques, and pieces of advice given. The team from intraining Running Injury Clinic are experienced runners, practitioners and coaches. The form workshop 2016 will provide participants […]
Give the gift of fitness in Christmas 2015 Let’s face it – Christmas gift shopping can be stressful if you don’t know what your friends and family would like. Nobody want to give a dud on Christmas day. We decided to put together a range of gift ideas to suit any fitness freak you would […]