High Risk vs Low Risk Stress Fractures By Steve Manning – intraining podiatrist and coach  Not all stress fractures are equal.  Low Risk Stress fractures are much more common but they heal quicker and have much fewer complications.  High Risk stress fractures in comparison are at risk of non-union and delayed healing and are much […]

3 Reasons To Get Your Orthotics Checked Now Reason 1  Make the most of your health fund You may only have until December 31st to use up your remaining extras cover.  If you have podiatry cover, then you are usually eligible for a new orthotic each year.  This gives you the chance to leave a pair in your […]

KIDS INJURIES:    HEEL PAIN That painful growth injury that makes your child limp on and off the field.   with Doug James – intraining Running Injury Clinic Physiotherapist & Podiatrist READ Doug’s article below and download the “ACTION PLAN for Heel Pain” at the bottom to give you and your child a quick guide to […]

WORN OUT SHOES OR WORN OUT BODY!! How do you know if it’s the shoes, your training, or…   ‘gulp’…   your age.  With Margot Manning, podiatrist, coach and runner We all have those runs you slog it out and your body just does not seem to recover.   While there are many possible reasons for this […]

Your Wallet Top Up   Steps for new runners  Steps for existing runners Here are some steps to purchase and repurchase your training fee credit to enjoy running in your group sessions. For New Runners who doesn’t set an account yet: #1. Go to: https://runnersschool.com.au/training-fee-credits/  (see the screenshot of the page below). #2. Select the Credit you want to […]

Super Shoes…  a new era in running Everything you need to know about Super Shoes   Hi Runners I bet you’re curious about the SUPER SHOE revolution. These shoes look and feel very different from your normal runner’s and I bet you are wondering: if you could wear them which one you should choose should […]

SAUCONY ENDORPHIN PRO: First Impressions of the latest Super Shoe  With Steve Manning, “The Footman”, Podiatrist and Running shoe specialist Read Steve’s first impressions of listen to his Runtalk below   I am really looking forward to trying Saucony’s offer in the super shoe category.  Over the last few years, they had been sharing some of […]

Bone stress injuries in runners By Doug James – Physiotherapist and Podiatrist at intraining running injury clinic. Bone stress injuries (B.S.I.’s) are a painful and debilitating problem that affects runners and athletes. They usually occur as a result of increased training loads which often coincides with preparing for a competition or a race. Depending on […]

PACING MATTERS with Mike Dickson – intraining Runners School and Club Member “Well, Mike, you’re a marathoner now.” I’m sure I still had a big smile on my face, shaking my head in disbelief, “Yes, I guess I am.  Wow!” Mike finished his first marathon in 2018 at the Sunshine Coast Marathon, Like many runners, […]

Training Is On Make sure to follow the proper procedures and guidelines set by your coaches.  [pdf-embedder url=”http://intraining.com.au/wp-content/uploads/Procedures-for-return-to-group-training-under-covid-19.pdf” title=”Procedures for return to group training under covid-19″]