Shin pain is very common amongst runners and active individuals. MTSS (medial tibial stress syndrome) is particularly prevalent amongst runners and causes quite extensive (>5cm) diffuse pain along the medial side of the tibia (shin bone). However there are many other potential causes of shin pain, which may be bony, vascular, neural or soft-tissue related. A […]
intraining Running Centre would like to wish all our customers and runners a happy and safe Easter break! We hope the weather is kind, and you’re able to enjoy a run, or a few, so that you can also enjoy plenty of Easter chocolate. Both our Indooroopilly and Milton stores will open during the following […]
EASTER HOLIDAY PROGRAM Looking for something a little different for your children to do over the Easter School Holidays? Why not sign them up for a fun, hands on Cookery Workshop where they can learn how to prepare some delicious recipes with Liz, intraining dietitian, runner and chef. This workshop is for ages 10 to […]
Childrens feet and the shoe fit By Margot Manning (podiatrist & coach) The temptation when purchasing children’s and teenager’s shoes is to allow for growing room. While this appears more cost effective at the time, the extra room in the shoes could lead to unwanted movement and the development of injuries. The purpose of a […]
Feet tell such great stories about the loads and forces placed on the body during movement and exercise. Toenails (or lack thereof), callouses, blisters and bony bumps can all provide clues about foot structure and function, and patterns of gait. Bunions are the most obvious and common of the bony bumps, and affect the large joint proximal […]
intraining Running Centre are offering monthly cookery demonstrations with intraining dietitian, chef and runner, Liz Lovering. Come along to the newly opened Balance, Core and Sports Rehab Studio at intraining Milton and learn how to make some delicious healthy meals, perfect for runners and active individuals. A variety of themes and ingredients are planned, and […]
Free Pilates until 31 January To launch the new intraining Balance, Core and Sports Rehab studio, we are offering a limited time FREE trial of our Pilates facility with a qualified physiotherapist. Classes available incorporate Pilates mat work and other core strengthening exercises. Programs are designed and enhanced for runners and triathletes to ensure maximum […]
On 14 January 2015, intraining Running Centre Indooroopilly were happy to assist Ethiopian refugee and now local runner, Lamaa Kuruu with complimentary footwear. Podiatrist and owner, Steve Manning was on hand to help fit Lamaa with a brand new pair of running shoes. “He was very happy”, says Manning who was happy to provide Lamaa […]
Looking for something a little different to keep your teenagers entertained during the last week of these School Holidays? Why not sign them up for a fun, hands on Cookery Workshop where they can learn how to prepare some delicious recipes to Fuel their Run. The workshop will be run by Liz Lovering- intraining’s dietitian, runner and chef. The […]
Now that the warmer weather is here it often means the barbeque gets more use, the perfect opportunity to serve some cool refreshing salads using plenty of fresh fruit and vegetables. Fruit and vegetables are an important part of a healthy diet and that applies to runners too. Fruit and vegetables are a rich source […]