Love your running… but don’t get injured. Read how to avoid STRESS FRACTURES With Steve Manning, podiatrist, coach, “The Footman” With the temporary closure of gyms, sports facilities and races, many of you will be tempted to increase your running volume to fill the void in your exercise regimen. While it might seem logical to […]
intraining’s Runner’s Bingo Make your next five weeks count… Stay motivated, keep your routine and BE CREATIVE!! Have fun with our Runner’s Bingo. Every week pull up a card and see if you can make a line. No one is too cool, too fast, too sophisticated or too clumsy to bring some spark to your […]
Run faster, stronger and longer is something we all want. Now is the time focus on how you run while we don’t have goals to aim for. Here are 3 Short tips you can think about when you are running. Try one at a time so you can practice each one in different running sessions. […]
10 Ways to stay excited about running With Steve Manning So… All your races have been cancelled and you are a bit lost about why you should keep running. Here are my 10 ways to stay excited about running. RUN SOMEWHERE NEW When you are free of the pressure of having to get fit […]
We are open and ready to help you through the Covid-19 pandemic To our running community and intraining Running Centre Community We do hope you are staying well and happy through this difficult period. You know that keeping up an exercise routine and in touch with your community as best as possible will help you […]
2020 intraining Run Talk Series with Steve and Margot Manning “Stay motivated, healthy and Keep Running” Runtalk #52 The Asics Metaracer carbon plated super shoe! #intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun Runtalk #51 Footwear Friday Arrived today… new Mizuno Rider #intrainingshop #intrainingclinic #runnersschool #lovetorun #intrainingclinic Runtalk #50 TRAINING FOR THE WEEK #intrainingshop #intrainingclub #intrainingclinic #runnersschool #lovetorun Runtalk #49 Asics Glideride #intrainingshop #intrainingclinic #intrainingclub #runnersschool #lovetorun Runtalk #48 Saucony is […]
Read why muscle tears happen and Margot’s four top tips to avoid them. You are about 5 weeks into the road season training program and likely to have finished a block of STRONG running weeks. It’s now when you start to feel the effects of improved fitness after the Summer holidays because of your […]
By Steve Manning (intraining podiatrist) The most common reason for a disruption to your training is an injury. The most common risk factor in running injuries are training errors. We have that covered for our runners in the Intraining Running School program. However, there are a number of other risk factors including structural abnormalities, […]
By Doug James – Physiotherapist and Podiatrist – intraining running injury clinic. Following on from the “New Year’s Running Resolutions” article released in January, we will now take a more detailed look at each of the resolutions, starting with the first (and possibly most important) resolution – to get stronger! Beat the heat The start of […]
Runners School Registration is OPEN NOW… JOIN HERE! Come and join us this Sunday 2nd Feb, 3pm at intraining Running Centre for our Live Launch. Registration closes on Monday 3rd Feb. FIND OUT MORE… Keeping connected with your running community By Doug James – physiotherapist and podiatrist, at the intraining running injury clinic. Running […]