HIGH KNEES & FLOAT PHASE Time OFF the ground as a runner is key to your float phase, energy efficiency, and those great pics you can get from your races! This also helps to make you not feel so heavy with each step and able to push in those moments at the end of your […]
Sports related groin pain A niggle not to ignore… by Doug James, physiotherapist and podiatrist, intraining Running Injury Clinic Groin pain is a less frequent complaint in runners compared to athletes involved in kicking sports such as soccer but still accounts for around 2-5% of injuries. Despite being uncommon, it is important for all runners […]
Running at the Mouth with Margot Manning Racing tricks you need to keep running fast It’s racing season!!!! I love this time of the year because to me, racing is a game. Doesn’t matter if it’s for a PB, a place, or the challenge to run a further distance. The thrill in racing is seeing […]
There is no excerpt because this is a protected post.
Run Talk Special with Steve Manning & Tegan, Brooks Tech Rep Craft your Memorable Running Experiences – start with the right shoes. Hear how Brooks has revolutionised their running shoes with the new GUIDE RAIL technology. https://youtu.be/6iWm3HGWB-0
How do I know which running shoe is right for me? by Steve Manning After trying what seems like every brand available, you finally find a shoe that works. Six months later when you are ready to buy again, you stick to what you know. Perhaps you don’t even bother trying them on. You know […]
Running at the Mouth by Margot Manning The 4 things you need to create memorable running experiences Running is about your experience. How you perceive this experience is based on the outcome of your performance. Now don’t get the word performance confused with racing or competition. It is simply a way to describe the act […]
FREE SHOE TEST THURSDAY, 11th APRIL with intraining Running Centre & BROOKS Join us for a FREE shoe check using BROOKS Run Signature Program. BROOKS Run Signature program uses Computerised technology to pick up your leg and foot movement during running. Come and experience and try this out on THURSDAY 11th APRIL, intraining Running […]
Does the heel pitch of shoes affect your running gait? By Emily Donker, intraining Podiatrist, professional triathlete Heel pitch, Stack Height, and Foot Strike are all words we hear in relation to running shoes. Find out what they all mean and if they impact your running. Heel Pitch Heel pitch is the difference […]
Running at the Mouth with Margot Manning Buying Running shoes is like buying fine wine. Each pair you sample gives sensory feedback you can put eloquently into words that can describe the balance, the body and weight of your ride, and the length of your runners high when you finish. Just like your taste buds […]