{"id":3150,"date":"2016-01-01T09:25:26","date_gmt":"2015-12-31T23:25:26","guid":{"rendered":"http:\/\/intraining.com.au\/?p=3150"},"modified":"2015-12-21T17:08:18","modified_gmt":"2015-12-21T07:08:18","slug":"happy-new-year","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2016\/01\/01\/happy-new-year\/","title":{"rendered":"Happy New Year"},"content":{"rendered":"

We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too.<\/p>\n

Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic year ahead. Here are a few tips to get the ball rolling to ensure you stay on track to reach your goals in the coming year.<\/p>\n

    \n
  1. Set realistic goals that you can achieve (this is the best form of motivation when you can achieve goals you set)<\/li>\n
  2. Set time specific goals (for example, set yourself a goal of running 10km at the Twilight Running Festival)<\/li>\n
  3. Join a running group or invite a friend you can achieve your goals with<\/li>\n
  4. Set short, medium and long term goals for 2016<\/li>\n
  5. Stick to a program or schedule you can maintain and that works with real life situations<\/li>\n
  6. Set rewards for yourself when you achieve a goal (something like, buy yourself that GPS watch you have been wanting or simply a new pair of socks)<\/li>\n<\/ol>\n

    Whatever your goals, we hope you have a happy new year and look forward to all the positive things that 2016 has to bring.<\/p>\n

    Good luck everyone – as always, have a happy run.<\/p>\n

    intraining Running Centre Team<\/p>\n","protected":false},"excerpt":{"rendered":"

    We would like to wish you a happy New Year for 2016. We hope that you have enjoyed some time with family and friends with some great laughs and even a few runs in there too. Now that 2016 is upon is, it is time to change gears and get yourself motivated for a fantastic […]\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/3150"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}