{"id":3965,"date":"2017-02-04T15:47:22","date_gmt":"2017-02-04T05:47:22","guid":{"rendered":"http:\/\/intraining.com.au\/?p=3965"},"modified":"2017-02-06T16:30:56","modified_gmt":"2017-02-06T06:30:56","slug":"runtalk-ep02","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2017\/02\/04\/runtalk-ep02\/","title":{"rendered":"RunTalk Ep02 &#8211; Goal setting"},"content":{"rendered":"<p><a href=\"http:\/\/intraining.com.au\/runtalk\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3928\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/runtalk-intraining-logo-150x150.png\" alt=\"runtalk-intraining-logo\" width=\"150\" height=\"150\" \/><\/a>Welcome to RunTalk episode 2 with Steve, Margot and special guest this week &#8211; Benita Willis. Benita is arguably one of the greatest Australia runners of all time. Benita is also a 4 x Olympian, World Champion, 3 x Australian 5000m Champion and holds Australian records from almost every long distance running event.<\/p>\n<p>This week together with our guest Benita Willis we discuss goal setting, planning and overcoming obstacles.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"http:\/\/intraining.com.au\/wp-content\/uploads\/RunTalk_Episode2.m4a\" target=\"_blank\">Click here<\/a> to listen to episode 2 of RunTalk<strong><br \/>\n<\/strong><\/h2>\n<h3>RunTalk Episode 2: Goal setting, planning and overcoming obstacles.<\/h3>\n<p style=\"text-align: left;\">Goal setting is an important aspect of any training program. Goal setting can provide a motivational aspect to your running making it easy to achieve what your major goal is. Listen up and learn from the best with our guest speaker, Benita Willis, who knows a thing or two about goal setting.<\/p>\n<p style=\"text-align: left;\"><strong><img loading=\"lazy\" class=\"alignright wp-image-3930 size-thumbnail\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/RunTalk_Benita-150x150-1486343538.jpg\" alt=\"Benita Willis - World Cross Country Champion\" width=\"150\" height=\"150\" \/>Benita Willis Facts<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">2:22:36 Marathon Best: Australian National Record<\/li>\n<li style=\"text-align: left;\">1:08:28 Half Marathon Best<\/li>\n<li style=\"text-align: left;\">4 x Olympian<\/li>\n<li style=\"text-align: left;\">World Champion<\/li>\n<li style=\"text-align: left;\">3 x Australian 5000m Champion<\/li>\n<\/ul>\n<p>Check out the <a href=\"http:\/\/intraining.com.au\/goal-setting\/\" target=\"_blank\">feature article<\/a> on how to set your goals to maximise your rewards in running.<\/p>\n<p style=\"text-align: center;\"><strong>GOAL SETTING SEMINAR<\/strong><br \/>\n<strong>8 February 2017<\/strong><br \/>\n<strong><a href=\"https:\/\/www.facebook.com\/events\/1805425389712280\/\" target=\"_blank\">Click here to RSVP<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to RunTalk episode 2 with Steve, Margot and special guest this week &#8211; Benita Willis. Benita is arguably one of the greatest Australia runners of all time. Benita is also a 4 x Olympian, World Champion, 3 x Australian 5000m Champion and holds Australian records from almost every long distance running event. This week [&#8230;]\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/3965"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=3965"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/3965\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=3965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=3965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=3965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}