{"id":4068,"date":"2017-02-27T14:40:01","date_gmt":"2017-02-27T04:40:01","guid":{"rendered":"http:\/\/intraining.com.au\/?p=4068"},"modified":"2017-02-28T14:55:15","modified_gmt":"2017-02-28T04:55:15","slug":"niggle-or-injury","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2017\/02\/27\/niggle-or-injury\/","title":{"rendered":"Niggle or injury?"},"content":{"rendered":"

When training for events, it\u2019s not uncommon to feel niggles in your legs and feet. This is a normal sensation as your body adapts to your increased training load with more mileage and speedwork. The delayed onset of muscle soreness (DOMS) after a recent hard race, a new harder session is a normal muscle soreness you will feel the next day when it can be harder to walk down stairs or climb out of your car. This will go after a day or two as the muscles have repaired and adapted to being used. The difficult part is knowing if a niggle that hangs around is still only a niggle or if it is the beginning of an injury. The earlier you can identify an injury, the less interruption you will have to your training plan.\"IRIC17_RehabLogoV2\"<\/a><\/p>\n

There are three easy checks to help you make decisions towards your upcoming training week<\/h3>\n
    \n
  1. A niggle usually goes after one to two days; Injuries will linger<\/li>\n
  2. The pain level of a niggle is very low grading 1-3 out of 10; Injuries grade 5-6+\/10<\/li>\n
  3. Running with a niggle does not make it worse<\/li>\n<\/ol>\n

    If you think the pain you have is more than a niggle, or are just not sure, it is worth booking in to see one of the running podiatrists \/ physiotherapist to help you diagnose and manage your running issue at the intraining Running Injury Clinic<\/a> in Milton or Indooroopilly.<\/p>\n

    Don’t let an injury stand in the way of your happiness. Address an injury early and you will be on the road to recovery sooner than you think.<\/p>\n","protected":false},"excerpt":{"rendered":"

    When training for events, it\u2019s not uncommon to feel niggles in your legs and feet. This is a normal sensation as your body adapts to your increased training load with more mileage and speedwork. The delayed onset of muscle soreness (DOMS) after a recent hard race, a new harder session is a normal muscle soreness […]\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/4068"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=4068"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/4068\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}