{"id":4861,"date":"2017-11-30T16:04:49","date_gmt":"2017-11-30T06:04:49","guid":{"rendered":"http:\/\/intraining.com.au\/?p=4861"},"modified":"2017-12-05T16:41:17","modified_gmt":"2017-12-05T06:41:17","slug":"holiday-footwear","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2017\/11\/30\/holiday-footwear\/","title":{"rendered":"Holiday footwear"},"content":{"rendered":"<figure id=\"attachment_2185\" aria-describedby=\"caption-attachment-2185\" style=\"width: 150px\" class=\"wp-caption alignright\"><a href=\"http:\/\/intraining.com.au\/podiatry\/ourpodiatrists\/\"><img loading=\"lazy\" class=\"size-thumbnail wp-image-2185\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/Doug_James-150x150-1505347936.jpg\" alt=\"Article by Doug James (intraining physiotherapist and podiatrist)\" width=\"150\" height=\"150\" \/><\/a><figcaption id=\"caption-attachment-2185\" class=\"wp-caption-text\">Article by Doug James (intraining physiotherapist and podiatrist)<\/figcaption><\/figure>\n<h2>Holiday footwear top tips<\/h2>\n<p>Podiatry clinics are often busiest after the holidays with many people complaining about their feet that became sore during their time off. All too often, the holiday period sees us trade a suit for beach attire and business shoes for bare feet. While this feels comfortable initially, feet that are used to support and cushioning quickly feel sore and irritated.<\/p>\n<p>Podiatrists will commonly see injuries such as plantar fasciitis (heel pain), and forefoot pain that often arises from holiday makers spending extended amounts of time in unsupportive footwear or bare feet.<\/p>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-4496 size-thumbnail\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/OOFOS-150x150.jpg\" alt=\"OOFOS\" width=\"150\" height=\"150\" \/>Prevention is better than the cure. This holiday period make sure you are wearing comfortable and supportive footwear. This doesn\u2019t have to be a running shoe (though it is usually a good choice), as sandals and slides such as Birkenstocks are a great option, providing plenty of arch support. You may find the firmness of Birkenstocks can be a bit uncomfortable (and they are best to avoid getting wet), so consider Oofos thongs and slides as an alternative which feel like you are wearing your running shoes.<\/p>\n<p><img loading=\"lazy\" class=\"alignright size-full wp-image-4862\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/Happyholidayfeet.png\" alt=\"Happyholidayfeet\" width=\"239\" height=\"251\" \/>Made from highly cushioned materials, Oofos thongs and slides are great for casual wear &#8211; be it at the beach, or around the home. Whether you are getting away this holiday, or simply enjoying a \u2018stay-cation\u2019 at home, make sure you look after your feet with Oofos. intraining Running Centre stock a wide range of colours and styles of the Oofos range. Visit the intraining Running Centre this holiday season and give the gift of happy feet.<\/p>\n<p>If your holiday feet are experiencing pain and soreness, <a href=\"http:\/\/intraining.com.au\/appointment\/\">book an appointment<\/a> to see us at intraining Running Injury Clinic. The sooner you are able to address your symptoms, the sooner you will be back out having fun on your feet this holiday season.<\/p>\n<p><a href=\"http:\/\/intraining.com.au\/appointment\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-4625\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/Make_appointment-300x78.png\" alt=\"Make appointment\" width=\"300\" height=\"78\" \/><\/a><\/p>\n<p>Interested in reading more articles written by our running injury expert clinicians? <a href=\"http:\/\/intraining.com.au\/podiatry\/injuryarticles\/\">Click here<\/a> to read more &#8216;From the Sole&#8217;<\/p>\n<p><a href=\"http:\/\/intraining.com.au\/podiatry\/injuryarticles\/\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-3548\" src=\"http:\/\/intraining.com.au\/wp-content\/uploads\/139X89-fromthesole.png\" alt=\"139x89-fromthesole\" width=\"89\" height=\"139\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holiday footwear top tips Podiatry clinics are often busiest after the holidays with many people complaining about their feet that became sore during their time off. All too often, the holiday period sees us trade a suit for beach attire and business shoes for bare feet. While this feels comfortable initially, feet that are used [&#8230;]\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/4861"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=4861"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/4861\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=4861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=4861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=4861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}