{"id":5826,"date":"2018-08-21T23:55:20","date_gmt":"2018-08-21T13:55:20","guid":{"rendered":"http:\/\/intraining.com.au\/?p=5826"},"modified":"2018-08-21T17:31:25","modified_gmt":"2018-08-21T07:31:25","slug":"how-to-find-your-running-legs","status":"publish","type":"post","link":"https:\/\/dev3.dxcoders.com\/index.php\/2018\/08\/21\/how-to-find-your-running-legs\/","title":{"rendered":"How to find your running legs"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">How to find your running legs<\/span><\/h1>\n<h2><b>If you find running five to 10 kms a challenge, you\u2019re not alone. The great news is that there is a dedicated program to help you overcome your hurdles and start enjoying the many physical and mental benefits of running\u2014and it kicks off in two weeks!<\/b><\/h2>\n<h4>&nbsp;<\/h4>\n<h4><em><span style=\"font-weight: 400;\">\u201cIt takes courage to run, but everyone can do this!\u201d <\/span><\/em><span style=\"font-weight: 400;\">Donna Buckley, &nbsp;intraining member, Couch 2 10km runner, 2016. <\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Taking the first steps to start running are so much easier and enjoyable when you can connect with someone who feels the same as you. That\u2019s exactly what you\u2019ll do on the Couch 2 10km. &nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to be fit. You don\u2019t need to be fast. You don\u2019t even need to run! All you need is a little courage to put on a pair of shoes, drive to the location of your new group, and say to the first person you meet, \u201cHi, I\u2019m new\u201d. You\u2019ll be welcomed into the group by new friends who understand exactly what it feels like to be in your shoes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Program details:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Couch 2 10km is a friendly and inclusive 13-week program that is the perfect way for you to find your running legs (and running smile!). Whatever your running ability or experience, the program is designed to help you go from the couch, to 5km, 10km and beyond! We\u2019ve helped hundreds of happy runners do just that. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>How do I know if the Couch 2 10km is right for me?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">If you answer yes to the questions below, then the Couch 2 10km program could be just what you are looking for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do you want to start running?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have you been trying to run for a while but still have to walk? &nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have you tried running and keep failing to make 5km or 10km?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are you wanting support from people who understand your \u2018want\u2019 &nbsp;to run?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Led by intraining Running Centre\u2019s expert coaches, the structured program keeps you focused and having fun while reaching your goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>When does it start?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The next Couch 2 10km program launches on Wednesday 5 September at the intraining Running Centre, Milton. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more information on what\u2019s included in the program, visit intraining.com.au\/couch210km or call the centre on 3367 3088.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To join the Couch 2 10km program, <a href=\"http:\/\/intraining.com.au\/couch210km\">register online<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/intraining.com.au\/podiatry\/injuryarticles\/\">Want to Read more articles?&nbsp; We have a Library full of them!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to find your running legs If you find running five to 10 kms a challenge, you\u2019re not alone. The great news is that there is a dedicated program to help you overcome your hurdles and start enjoying the many physical and mental benefits of running\u2014and it kicks off in two weeks! &nbsp; \u201cIt takes [&#8230;]\n","protected":false},"author":101054,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/5826"}],"collection":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/users\/101054"}],"replies":[{"embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/comments?post=5826"}],"version-history":[{"count":0,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/posts\/5826\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/media?parent=5826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/categories?post=5826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev3.dxcoders.com\/index.php\/wp-json\/wp\/v2\/tags?post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}